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Wholesome Juice Spritzers


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Juice Spritzers are a great way for you and your kids to drink more water. Simply mix half juice and half sparkling water together in any container or glass. I prefer one with an easy close top, like an old Gatorade bottle, that way I can take it where ever I go and it won't spill)

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The sparkling water can be bought in the aisle where they sell pop. It's just carbonated water, but don't buy "Club Soda" because it contains salt which will dehydrate you.

I love these juice spritzers! I've been drinking twice as much water ever since I've started adding half orange juice to my sparkling water. It's such a refreshing treat, especially when it's ice cold! And cranberry, grape, or tropical juice is just as good. Try them all!

By Cyinda from near Seattle

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July 18, 20080 found this helpful

I do the same thing,but I also buy bottled water,and I mix juice,or a little bit of lemon juice,(not a whole lot,that will be a little tart,and also make you thirsty).I also do it with tap water,(only when I can't get to the store).I also drink just plain real cold water,tastes great when cold. Weezy

 

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