Recently I a slight fever. And I really didn't want to be chucking down a lot of aspirin through out the night. I found I had some frozen cherry flavored ice Popsicles in the freezer. I ate about 2 or 3 of the pops, and I could really feel myself cooling and feeling relief. Don't do this if your temperature is too high, but it helps a lot. Especially with hot flashes from menopause.
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A cheaper and healthier solution is just to drink a couple of glasses of ice water!
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