social

Spicy Baked Fish

  • 1 pound cod (or other fish) fillet
  • 1 Tbsp olive oil
  • 1 tsp spicy seasoning, salt free

1. Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Advertisement

Makes 4 servings--Serving size: 1 piece (3 oz)

Calories: 133
Fat: 1 g
Saturated fat: 0 g
Cholesterol: 77 mg
Sodium: 119 mg

National Heart, Lung, and Blood Institute

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

 
Categories
Food and Recipes Recipes FishNovember 28, 2005
Pages
More
😎
Summer Ideas!
🌻
Gardening
🎆
Fourth of July Ideas!
Facebook
Pinterest
YouTube
Instagram
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2024-07-03 16:13:19 in 2 secs. ⛅️️
© 1997-2024 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/tf42148506.tip.html