Fruit Smoothies

Smoothies are a great way to start your morning, they help give you the energy you need plus 75% of your fruit serving for the day.

Ingredients:

• 1 Banana.
• 3/4 cup frozen fruit (Strawberries, mixed berry, peaches etc.)
• 1/2 cup of yogurt, complimentary flavor.
• 1/2 cup soy milk or regular milk.
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• 1 Tbsp flax seed oil (optional, gives you your omega 3 and 6)

Note: If you do not have yogurt or milk you can use juice in their place.

Place all of the ingredients in a blender and blend until smooth. If it is not moving very well add more milk.