My doctor recently requested that I start an elimination diet where I stop eating all WHEAT, DAIRY and CHOCOLATE, and I already do not eat MEAT. Does any one have any recipes that do not contain any of these items? It has been very hard for me to find any that do not contain all of these.
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Actually, I have several. My youngest son cannot have anything with gluten (a protein found in wheat, oats, barley and rye), or casein ( the milk protein). For starters, how about:
Peanut Butter cookies:
1 cup creamy peanut butter
1 cup sugar
1 large egg
preheat oven to 350
Mix all ingredients thoroughly. Roll into walnut sized balls, place each ball two inches apart on an ungreased sheet. Give each ball a gentle push to flatten slightly. Bake exactly 14 minutes. (They will look undercooked, but don't bake them longer or they will fall apart and taste awful). Cool ten minutes on the sheet, then ten minutes on the cooling rack.
Also, try looking for pastas that have quinoa and corn-- they taste FAR better than rice pastas. Also try Stonyfield Farm's O'Soy yogurts, very good, and no milk. For bread and bread products, go to:
www.gilliansfoods.com/
Theirs is the best tasting wheat and milk free bread out there. For more ideas and recipes, just type "gluten and casein free" into your favorite search engine. There is pleanty out there. Hope this helps.
Any Vegan recipes just avoid those with wheat.
www.veganchef.com/
www.veganfamily.co.uk/
We love these cookies:
3-4 ripe bananas
1 cup raisins
Gluten free: www.recipezaar.com/
Lactose free: www.recipezaar.com/
If those links don't work then go to www.recipezaar.com and use the menu at the left towards the bottom.
Google search for lactose free recipes www.google.com/
Google search for wheat free recipes www.google.com/
Christy
You are in luck! My oldest son had food allergies when he was a baby to all of those things, so I have a bunch of recipes in different categories. Since you've already got some dessert recipes, here's a main dish:
California 3-Bean Chili
Serving Size: 6
Categories: Soups/Stews, Vegetables
2 tablespoons olive oil
1 green bell pepper -- coarsely chopped
1 cup chopped onion
1 cup red wine
14 1/2 ounces canned tomatoes -- broken up
15 ounces canned black beans -- drained
15 ounces canned red kidney beans -- drained
15 ounces canned pinto beans -- drained
1. Heat oil in 3-quart saucepan over medium-high heat. Add green pepper and onion; cook 5 min., stirring often.
2. Combine spice blend and stir into onion mixture. Add wien and tomatoes. Bring to a boil.
3. Stir in beans. Return to a boil. Reduce heat and simmer 45 min., stirring occasionally. Top with chopped green onion. Makes 6 servings.
Source: McCormick
Web Site: www.mccormick.com
Also, a couple of books to check out are The Allergy Self-Help Cookbook by Marjorie Hurt Jones--she goes into what you can substitute for what as well as what ingredients allergens hide under in food labels. Also, The Gluten-Free Gourmet Bakes Bread has many bread recipes without wheat flour.
Hope that helps!
Camilla
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