When you are lifting something heavy, bend your knees, not your waist. Use your legs to support the weight. You'll put less pressure on your back that way.
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That is such an important tip! I am dealing with arthritis in my spine as well as herniated discs because of years of misuse and abuse on my back. I think as gardeners one needs to be especially careful because it is not always apparent how much strain one is putting on their backs.
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