Great exercise, scroll slowly...
This is a wonderful exercise for older people. I just came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends and family. The article suggested doing it three days a week.
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LOL!!! I've heard this joke before and it always is a great one. Thanks for sharing it again.
I loved it! have sent it on to other "seniors"
That was really cute now. I was sitting here tyrying to figure it out then i did hit the last sentences LOL
I was reading and trying to picture on my mind after I got to the last line and still couldn't get it! LOL This is so cute!
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