I just started Phase 1 of the South Beach Diet and I"m looking for a easy recipes... getting so tired of eggs and bacon! I have looked online already but there's not whole lot that interest me. Please help!
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Go to your nearest Library and get the south beach deit cookbook, its new but you can request it when it comes in. we already have a copy in this little town.
About goes through the days and weeks of this diet in detail.
"The South Beach Diet is the newest craze. Developed by cardiologist Arthur Agatston, MD, it is based on re-educating the palate and body to appropriate carbohydrates and fats. In doing so, it lowers the bad cholesterol and in many cases reduces body fat.
In Phase One of the South Beach Diet, all starches and chief sources of carbohydrates are eliminated for two weeks. The dieter has free rein with lean meat, reduced fat cheese, unsaturated fats, and non-starchy vegetables. In Phase Two, small amounts of carbohydrates are reintroduced, with an emphasis on whole grains and continued elimination of processed carbohydrates such as white flour."
Read More: walking.about.com/
This page has recipes for each phase:
bestbrand.allrecipes.com/
Here's some more recipes by phase:
seniorhealth.about.com/
And...
www.recipegal.com/
STARTING THE DIET NEXT MONDAY
I Need Recipes for South Beach Diet Phase 1
I'm looking for the spinich quiche recipe. I have the book but have packed it down to move. I am staying with my parents and wanted to make it for them but forgot the exact recipe. Thanks
You should try www.fatsecret.com, it's got plenty of recipes from members on all the south beach diet phases
Good luck!
Carb free Lasagna
Spray baking pan Pan well
Layers
1.crashed chickpea and grated Parmesan cheese
2.Big thin slices of egg plants must over every thing
450 degrees for 20 min or until cook
Occasionally use the water or juice on the pan to sprinkle on the top. This will make the top lawyer jui
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