Delicious Oven French Fries

Oven baking makes these french fries lower in fat and still crispy.

Ingredients

• 4 large potatoes (2 lbs)
• 8 cups ice water
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp salt
• 1 tsp white pepper
• 1/4 tsp allspice
• 1 tsp hot pepper flakes
• 1 Tbsp vegetable oil

Directions

Remove potatoes and dry strips thoroughly. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss potatoes in spice mixture. Place potatoes in nonstick shallow baking pan. Brush potatoes with oil. Cover with aluminum foil and place in 475° F oven for 15 minutes.

Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Makes 5 servings - Serving size: 1 cup

Calories 238
Fat 4 g
Saturated fat 1 g
Cholesterol 0 mg
Sodium 163 mg