Use Greek Yogurt in Your Parfait

I have the best yogurt. I actually eat it as a meal. When I had my niece visit, she thought it was "dessert". Anything that tastes good and is good for you is a winner in anybody's book.

I had heard about Greek yogurt being so good for you, as well as the only thing known that helps with belly fat, according to my expert, Dr. Oz. I credit my lifestyle and knowledge about supplements to him. Greek yogurt is like a parfait, it's creamy and doesn't have a bitter aftertaste. It's a wonderful substitute for Cool Whip in many recipes.

I love Chobani Greek yogurt. When I find it's on sale, it is a very good day! It comes in plain, which can be a substituted for whipped cream or other toppings. It can also be served with fruit that is fresh. I love using the pineapple as a base to my parfait. I put it in a bowl with organic granola on top of the yogurt. Don't be shy with experimenting with different granola; from the cheaper ones in a box to ones you can buy a little bit at a time in the bins at your natural foods store. I have been surprised at ones I liked. All are good for you with added things I never thought I would try.

I always keep blueberries frozen in my freezer, I buy them on sale. They stay so good in the freezer so you can buy extra. I use blueberries (fresh or frozen) or strawberries, and bananas are also good. I put any fruit I have on top of the granola. It's easier, but everyone I tell about it loves it as much as I do. This time easy isn't a bad thing.

I can tell you if you have ever have a parfait at McDonald's, it tastes almost the same, but is so good for you. There is nothing bad. I eat flax seed, yeast, and chia seeds. If you do, it's easy to add these to your parfait, if not for taste then for the added vitamins. Enjoy!

By Luana M. from San Diego, CA