I need (2.5 - 4 lb) roast beef roasting instructions and/or recipes for a Nu-Wave Oven Pro.
By mike m
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a good group is
Flavorwave-Hearthware-Oven-Users@yahoogroups.com
Roasts
3-5 pounds 1 inch rack 350°F fresh 18 min/lb. Medium-Rare 145°F, 63°C
20 min/lb. 30 min/lb. Medium 160°F, 71°C
frozen 28 min/lb. Medium-Rare 145°F, 63°C 30 min/lb. Medium 160°F, 71°C
I have all of the booklets that came with the new-wave if you would like copies contact me.
I got a new wave pro for a gift for Christmas without any booklets or anything no extra stuff just the tray liner the rack and the dome you know it's really all I have I'd love some recipes my email address to send them to would be my printer's email which is 53774angel@hpeprint.com
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