Does anyone use the Low GI Diet? If so, can you give me some information on what to look for on packages of food, to see if it has a low GI. Thanks
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Hi Sandie:
There are some great web sites to help you
Best of Luck!
Cheryl
Hi Sandy, As you probably know GI refers to how quickly after you eat a food your insulin response happens. As a general rule the less refined a food is the lower the GI Also things like fat, fiber, acid in the dish slow the insulin response. I don;t think this information is on the package label.
Hi, there are so many available if you google
low glycemic index foods
websites I found:
www.southbeach-diet-plan.com/
www.lowglycemicdiet.com/gifoodlist.html
Again, each food is going to affect each person differently. I find all processed cereal (all not cooked by me on the stove) will rapidly affect me.
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