I'm diabetic and I would like to know if anyone has a recipe for SLIM FAST type powder that's diabetic friendly. The regular kind has too many carbs and too much sugar in it.
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Protein powder from health food stores often have far less sugar and carbs. A brand I know of that is sweetened with Stevia (a natural sweetener that does not spike insulin) is called VEGA, it is Vegan and should work for you. I am assuming by "Slim Fast" powder you mean a meal replacement powder and that is what VEGA is.
I have a vitamix and here's my breakfast:
1/4 C milk (I use soy)
1/4 C water
1 scant scoop protein powder (the kind that has VERY few
carbs)
(I add 2 tbs steel cut oats if it's going to be a big physical day, lots of hard work. But you could probably use oatmeal in a regular blender)
In summer I add ice cubes and in winter I just let it run for a hot breakfast.
Just blend and enjoy.
This works for me and I've had diabetes for 38 years now. Any questions feel free to email me.
WalMart stores have a brand of meal replacement things (I don't know if they have the powder), that is specifically for diabetics. I'm not sure, but I think it is called Glucerna.
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