social

Saucy Shrimp and Scallops

Yield: 6 servings

Ingredients

  • 1 Tablespoon hot chili oil
  • 2 garlic cloves, minced
  • 1/4 cup minced scallions
  • 1 small red chili, minced - 2 medium carrots, thinly sliced
  • 2 medium stalks celery, thinly sliced
  • 1 pound medium shelled and de-veined shrimp
  • 1/2 pound sea scallops
  • 1/4 cup low-fat, low-sodium chicken broth
  • Advertisement

  • 1/2 cup chopped bok choy cabbage
  • 1/2 cup fresh snow peas, trimmed
  • 2 Tablespoons lite soy sauce

Directions

Heat the oil in a wok over high heat.

Add the garlic, scallions, and red chili and stir-fry for 30 seconds. Add the carrots and celery and stir-fry for 3 minutes. Add the shrimp and scallops and stir-fry for 1 minute.

Add the broth, cover, and steam for 1 minute. Add the bok choy, snow peas, and soy sauce. Steam for 2 minutes until the snow peas are tender, but still crisp.

Nutritional Information Per Serving (3-4 ounces seafood): Calories: 161, Fat: 4 g, Cholesterol: 126 mg, Sodium: 409 mg, Carbs: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 23 g

Diabetic Exchanges: 2 Vegetable, 3 Very Lean Meat

By Terri

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

 
In This Page
Categories
Food and Recipes Recipes SeafoodOctober 4, 2005
Pages
More
🌻
Gardening
🐛
Pest Control
😎
Summer Ideas!
Facebook
Pinterest
YouTube
Instagram
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2024-07-14 07:14:03 in 3 secs. ⛅️️
© 1997-2024 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/tf59477242.tip.html