I get at least 10 minutes of workout during commercial breaks when I watch my favorite TV shows that span for an hour or more. All I do is run up and down the stairs till the commercial is over. I also have my glass of water handy beside my chair so I don't have to go to the fridge and end up grabbing a snack instead.
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Congratulation to you, dear. I've read that stairs offer the very best exercise there is for losing weight, if your joints are good. I don't have stairs, but have had them and swore that I'd not have them again. Now I wish I did have them to lose these last thirty pounds! Lol God bless and help you. : )
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