Super Foot Bath

Soak and massage your feet in a glorious foot bath to relieve tired muscles and soften hard, dry skin.

Ingredients

• Plastic tub, such as one you might use for dishes
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• Marbles
• Hot or cold water (This is a choice. I find hot more relaxing.)
• Fragrance oil or scented bubble bath
• Towel
• Body or foot lotion

Directions

1. Place enough marbles into the tub to just cover the bottom. Add water at an appropriate temperature for you. The water level should be just high enough to cover your ankles.
2. Mix in your scent of choice.
3. Place feet into the bath and gently roll them over the marbles. Try picking up and releasing marbles with your toes to relax your feet.
4. Soak feet for at least fifteen minutes, then dry and cream them

By Marie E. Cecchini from West Dundee, IL