Good for You Gravy

For more nutrition, I use bean liquid remaining after cooking beans to replace water when making gravy. I use 2 Tbsp. butter, 2 Tbsp. flour, and 1 1/2 to 2 cups bean liquid. In pan stir flour into melted butter, cook til bubbly - the browner the better. Add bean liquid slowly and keep stirring until thickened.

Source: www.CookforGood.com

By Dianne from Upstate NY