I just found out I have a corn allergy. Do you have an allergy site or corn-free recipes? I couldn't find on the site.
Thanks,
Kathy from Owings, MD
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I "googled" corn free recipes and came up with tons of websites...this one looked to be a good start...
www.cornallergens.com/
Do you have to watch out for high fructose corn syrup, too?
Hi Kathy, I to am allergic to corn and corn products, have been for several years. I have found that you can fix almost anything and enjoy it by deleting the corn. As for the corn syrup products.
Me too, along with some other allergens. I've found it best to stick to basics when you can. Almost all prepared, processed foods have corn syrup and/or corn starch in them. That's why doctors don't like to see corn allergy.
You might get a bread machine. It's really easy to make your own bread, using whole wheat flour. "Enriched" flour has corn products in it, and homemade bread tastes so much better than store-bought. Canned fruit has corn syrup in it, so get the brand that doesn't - you might check out Aldi's Fit and Active.
If you try to get as much variety in your diet as possible, with lots of herbs and spices and different fruits and vegetables, you'll find that life without corn can still be very flavorful. And eventually, you'll probably be able to eat corn again, a little at a time.
Watch out for the HIDDEN corn by-products such as
Dextrose, Malto-Dextrin, Ascorbic Acid, Modified Corn
Starch, Modified food starch, multiple oils= "Safflower, Corn, or Cottonseed Oil", Fructose(which is supposed to be only from fruit, but is NOT, and is often just corn sugars), Coffee Creamers(mostly corn sugars), fruit juice "concentrates", and
God bless and heal us all. : )
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