Homemade Lavender Heat or Cool Packs

Ingredients:

• 1 part dried lavender flowers
• 1 part dried eucalyptus buds
• 1 part buckwheat seeds
• 1 pouch fashioned into two sections

Directions:

Sew fabric into two equal sections leaving ends open. Divide ingredients into either end and sew shut. For stress headaches heat in microwave for 30 seconds. For migraine headaches place in freezer and then apply as necessary.

By Suzanne S.