With Summer not far away, I'd like to stress the importance of drinking enough water so you don't get dehydrated. A few years ago, had my husband have taken this advice, he'd have not had an emergency Dr's. appointment. But he got overheated at work, nearly passed out and had to be rushed to the Doctorr (we don't have a hospital locally).
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A good guideline is, if your urine is orange you are not drinking enough. In normal health urine should be a dilute lemon yellow.
Regards
Jo
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