Turkey Chili

This chili is full of flavor without all of the fat. It is the perfect meal for a chilly day.

Preparation Time: 30 Minutes
Cooking Time: 70 Minutes

Ingredients:

• 1 pound ground turkey
• 3/4 cup onion, minced
• 2 tablespoons margarine
• 3 cups water
• 1/2 teaspoon garlic powder
• 1 tablespoon chili powder
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• 1 tablespoon dry parsley flakes
• 1 teaspoon paprika
• 2 teaspoons dry mustard
• 1 15-1/2-ounce can canned red kidney beans, drained
• 1 6-ounce can tomato paste
• 1/2 cup pearl barley
• 3/4 cup cheddar cheese, shredded

Directions:

1. In large sauce pan, cook turkey and onions in margarine until turkey is browned and no longer pink in color, about 9 minutes. Drain; return turkey and onions to pan.
2. Add remaining ingredients except the cheese to turkey mixture; bring to boil, stirring frequently. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
3. Uncover and simmer 30 minutes, stirring occasionally.
4. Serve over cooked macaroni.
5. Sprinkle 3 tablespoons of cheese over each serving of chili.

   Per Serving:
   Calories: 540
   Total fat: 26 grams
   Saturated fat: 9 grams
   Cholesterol: 104 milligrams
   Sodium: 579 milligrams