There are only 2 of us so I didn't put the amounts. The amounts of each don't really matter, just what the amount you need when finished.
Put all this in a steamer basket and steam while you cook the rest of the food, Or about 10 minutes at most, depending on how crunchy or soft you like your veggies. Serve with the rest of your meal, adding any garnishes you like. Cooked this way the blend of even strong veggies is mild and easy to eat.
Source: It's mine. I didn't have enough at one time to cook just one from our little garden and it was very good. My husband now prefers this to cooking these alone.
By gbk from Folkston, GA
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