To shorten cooking time for fish sticks or chicken patties first cook them on a plate in the microwave for a minute or two until just warm then transfer them to the oven to get them crispy. Definitely never start off cooking something frozen. I do the same thing with sausage links, nuke them first then pan fry.
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Good idea. Cooking from frozen just means the outside will cook fastr than the inside, possibly meaning unsafe food if not cooked well enough.
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