In a large microwave safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes. Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8 inch thick patties. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa.
By Robin from Washington, IA
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This recipe was copied from the August/September issue of Taste of Home magazine.
Can't wait to try this recipe. I've tried to make up a recipe for b b burgers but it wasn't very good! I look forward to trying this one. I'm always on the lookout for a recipe that is good & low cal. Thanks!
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