Another cooling tip - try to be aware of the direction of the ventilation where you are - and if it is, say, for example cool outside, but still warm inside, direct the cool air in (and the warm air out) rather than just moving around the warm air inside!
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We live with no AC in a pretty warm stretch of Northern CA and our bedrooms are all upstairs. Last year I read to place the fan blowing OUTSIDE when it was hotter inside than out to get the warm air out, then flip it around. I was AMAZED at the change in how cool our room was, sleepable!!!! My husband swore it wouldn't work, but I went out and bought a new fan this year (last years was old and clanky) and it's been great.
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