Five Colorful Fruit And Veggies A Day

I received this awhile ago and was just able to read it. from Quality Health: Eat 5 or more servings of colorful fruits and veggies a day, to help achieve optimal health!

Blue and Purple

• urinary tract health
• memory function
• healthy aging

Suggestions: Blueberries, raisins, plums, eggplant

Green

• vision health
• strong bones and teeth

Suggestions: Avocados, green apples, cucumbers, honeydew

White, Tan, and Brown

• heart health
• cholesterol levels already within normal range

Suggestions: Bananas, garlic, mushrooms, ginger

Yellow and Orange

• heart health
• vision health
• immune health

Suggestions: Cantaloupe, peaches, sweet potatoes, lemons

Red

• heart health
• memory function
• urinary tract health

Suggestions: Strawberries, raspberries, watermelon, tomatoes

By LRP from Lowell, MA