Butter Beans and Yams

It's healthy and nutritious and tasty,can be served with rice, bread or naan.

Ingredients:

• 1/4 cup sunflower oil
• 2 medium onion sliced fine
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• 3 dried red chilies
• 1 tsp. cumin seeds
• 1/2 tsp. mustard seeds
• 1/4 tsp. turmeric powder
• 6 tsp. masala
• 4 cloves garlic
• 500 g yams, peel, cube and wash
• 425 g butter beans
• 6 medium tomatoes sliced
• salt to taste
• coriander leaves to garnish (cilantro)

Directions:

In a pan heat the oil and add the onion. Fry till light brown and add chilli and the seeds. Then add the garlic, turmeric powder and masala. Braise a little and add the tomatoes. Cook till its soft and add the yams and a little water.

When the yams are cooked add the butter beans. Let the curry simmer for few minutes and add the coriander and curry leaves.Serve while its hot.

Source: homemade

By Dorothy from SA