Does anyone have a recipe for Kale soup?
By Ellen McGarigal from West Wareham, MA
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Last week I made the best soup ever using kale, water, turkey, and chicken bouillon cubes. The only thing I measured was the water, 6 cups, and the cubes, 7. I measured neither the kale or the turkey. Simmered it for awhile. I used Redbor kale and just chopped it up raw. The turkey was scavenged off a carcass. It was one of the best soups I've ever eaten and I had my doubts about it before I made it. I served it with cornbread. Yummy!
Susan in Omaha
Here is our favorite soup recipe. Have some in freezer all the time. You can use Kale or Swiss Chard in it.
Sausage, Bean & Kale Soup (or use Swiss Chard)
1 pound medium-spicy pork sausage (your preference to taste)
2 Tbsp. olive oil
2 carrots, sliced thin
3 stalks celery.sliced thin
1/2 med onion, chopped
2 garlic cloves. minced
4 cups veg broth ( I used chicken,had no veg at time)
1 15 oz. can diced tomatoes
1 15 oz. can northern white beans
1 tsp dried parsley
1/2 tsp dried oregano
2 cups Kale, stems removed and coarsely chopped (could use Swiss Chard or fresh spinach)
Directions:
1. In large pot, sautee carrots, celery onion and garlic in olive oil for a few minutes
2. Add Sausage and cook until no longer pink
3. Stir in rest of ingredients, except Kale
4. Simmer for 1 hour adding Kale the last 10 minutes.
Serves 8
Thanks for your Kale Soup Reciepe, I made some yesterday with a can of chopped tomatoes, Chic Peas, brown rice ,spices (onion pwd. , garlic pwd.oregano, parsley, pepper, veg. bulion cubes, sauted onion and chopped garlic, a dash of sea salt ) It is good and good for you too, complete source of protien, I didn't have any chicken or turkey.
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