Cats are carnivores. That means the bulk of their dietary needs are satisfied by eating meat.
Felines in the wild get carbohydrates and plant matter from eating their prey's fur or feathers and stomach contents. Domestic cats usually get all the fiber, vitamins, and minerals they need from commercial cat food. If your cat grazes on grass in the yard or nibbles on your houseplants, they may be seeking vitamins and minerals or they may be looking for an aid for an unsettled stomach. Dogs too will eat grass to help balance an upset tummy, either to firm up loose stool or as an aid in easing constipation.
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Let me make one alarming warning about catnip. It is an invasive plant that before you know it, will take over all your garden beds. I have never seen anything like it in my life. It spreads worst than a weed does. Cats do love it, but your best bet is to make sure it stays in a container and do not let any part of it touch the ground!
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