Frugal low fat diet recipes submitted by the ThriftyFun community.
Recipes For After Bypass Surgery?My Dad just had quadruple heart bypass surgery and I know he will need to change his eating habits. I was wondering if anyone could suggest some recipes or recipe books with good recipes suited to his needs?
Low Fat Banana Pudding RecipesThis is a page about low fat banana pudding recipes. When watching your calorie intake, it is nice to be able to enjoy some yummy desserts.
Low-Calorie Spinach Dip RecipeBy using both fat free mayo and sour cream you can whip up a low calorie spinach dip to enjoy often as an appetizer or snack. Try this recipe for a low calorie spinach dip.
Low Fat Dessert RecipesThis page contains low fat dessert recipes. Desserts do not have to contain a lot of fat to be good.
Low-Fat Baking TipsThis is a page about low-fat baking tips. You can reduce the fat in your baked goods without a loss of flavor.
Low-Fat Oatmeal Cookie Recipes?This page contains low-fat oatmeal cookie recipes. Reducing the fat in your diet does not mean that you have to completely sacrifice having a sweet delicious oatmeal cookie.
Low Fat Creamy DipFor a pretty, fat-free dip and one that has always blended nicely with everything I've tried it with, like fish, chicken, baby carrots and even chips. I don't think you can go wrong with this.
No Fat Recipes?I need recipes with no fat that are quick and easy to make and eat on the go!
Low Fat Recipes?Any one have any good low-fat recipes?
Lowfat Chocolate Pie (1 gram per slice)We are all on a lowfat diet now and desserts have become non existent because of the high fat! Here is my recipe for a low fat chocolate pie.
Low Fat Gooey Chocolatey BrowniesI haven't met anyone who doesn't like a gooey, chocolatey brownie. For a low-fat, low-cholesterol version (no eggs or oil), do the following...
Sweet and Sour SeashellsDraining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
Beef CasseroleDrain fat from cooked beef to lower the amount of fat and calories.
Cannery Row SoupUsing fish and clam juice makes this tasty soup heart-healthy.
Spinach And Sun-Dried Tomato QuesadillasThese healthy quesadillas make a great meal or snack.
Reduced Fat EggnogPlace all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.
Fake PancakesRecipes for making "fake" pancakes.
Incredibly Easy Low-Fat ChiliBrown the turkey. To keep things extra-simple, brown it in a large pot instead of a frying pan.
Strawberry-Banana Fat-Free PiePour into extra-serving-type graham cracker crust and freeze. Remove from freezer about 30 minutes before cutting and serving. A little maraschino cherry juice can be added, but only a little, before placing into crust.
Weight Watchers Pumpkin and Carrot Muffins?Could you please tell me the recipe for Weight Watchers pumpkin/carrot Muffins?
Lowfat Cake Recipes?I need to make a cake or dessert for a co-worker who is on a diet. Any suggestions?
Low Fat Baked Goods?Does anyone have any baking recipes using healthy oil instead of hard margarine, lard, butter, etc.? I am on a low fat medical diet but still like cakes, pastry, and other baked goods.
Recipe For Healthy Cookies?I decided to make some high protein cookies for DH's lunch box. Any suggestions for something that's not loaded with fat and sturdy enough to be in a bag in a lunch box?
No-Fat White Sauce?I remember having a recipe once for a no fat white sauce. Does anyone have that recipe? It was great because you could use it with vegetables or fish, etc.
Fat Free Mayonnaise Recipe?I am looking for a mayo or mayo substitute dressing that does not contain oil?
