This page contains advice on fitness, exercising, and staying healthy.
Saving Money On FitnessThis is a page about saving money on fitness. You don't have to pay for an expensive health club membership to stay fit and healthy.
Activities for People With Limited Mobility?This is a page about activities for people with limited mobility. Limited mobility does not have to keep you from exercising or participating in a variety of activities, even in your bed.
Getting Rid of Belly FatThis is a page about getting rid of belly fat. Getting rid of belly fat will require diet and exercise, not magic quick and easy remedies.
Calories Burned Information for Tony Little's Gazelle?I am looking for information on the original Gazelle by Tony Little regarding calories burned I weigh 226 lbs, stand 4 feet 11 inches. I am working at a medium pace on the original Gazelle, how many calories can I burn in an hour?
Working Out In the WinterThis is a page about working out in the Winter. When the sun is shining and the outdoors are inviting, it's easy to get out and exercise. Winter can be a different story though, it can be tough to stay motivated when it is cold and wet outside.
Choosing the Best Shoes For Zumba?I've been going to a lot of dance aerobic classes lately, like Zumba. My cross trainers or running shoes have decent support, but they don't allow me to move my feet like I want to.
Elliptical vs. Stair Stepper?What is the difference between a stair stepper exerciser and an elliptical exerciser?
Elliptical vs. Stationary Bike?I am debating about what exercise machine I should purchase. It is extremely cold outside, so I don't want to bundle up to run, which is better an elliptical or bike?
Vibration Exercise Machines?I'm wondering if anyone has used the vibrating machines for health and weight benefits. I understand there is a difference between ones that just shake (no good) and ones that vibrate (more expensive).
Exercising on a Gold's Gym?My husband and I purchased a used home gym a few weeks ago. It came with an instruction manual and the manual listed off the exercises that can be done on it (20 to be exact), but when I was experimenting on the machine, I only figured out about 8 (and that was improvising on a few). This is a Gold's Gym that is no longer made, so I started Googling, looking for some posters to get an idea of how I do things like bicep curls or leg curls and calf presses.
Selecting Exercise Equipment?What is the best exercise equipment to buy when trying to lose weight in the stomach area? I am looking for something inexpensive.
Stomach and Hips Tightening Tips?I need SERIOUS advice on how to lose weight and tighten up the stomach and hip area. My family all tends to have a GUT! I am small everywhere else but can never find pants appropriately sized.
