Walking for FitnessAsk a Question Follow

Motivating Yourself to WalkWalking is great exercise. Finding what motives you to walk varies from person to person. Try walking with a friend, picking up lost coins or litter, window shopping, or use a treadmill in front of your favorite TV show. This is a page about motivating yourself to walk.

 

Walking for ExerciseWalking is one of the best all around exercises that a person can do. It doesn't require any special equipment, other than a good pair of walking shoes. You can walk almost anywhere at any time, even in inclement weather if you have the appropriate attire.